Compared to other oils, extra virgin olive oil is the one with the highest concentration of natural antioxidants such as polyphenols and vitamin E, which together with the high levels of oleic acid (between 70% and 75%) and monounsaturated fatty acid make it a great nutrient for the prevention of cardiovascular and liver diseases and arteriosclerosis. Its high concentration of antioxidants slows down the ageing of cells. Olive oil also ensures that calcium deposits more effectively in the bones.
Another benefit of this oil is that it helps the proper functioning of the digestive system; a spoonful on an empty stomach is a great ally against constipation.
Olive oil is not only good for the inner parts of our bodies, but also for the exterior, for instance, it can be used in cosmetics, as a beauty balm, to keep our skin young.
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